Wednesday Form: Don’t get Rhabdo

CFers are anxiously awaiting Murph this Saturday, and it is a truly awesome workout for an amazing hero gone too soon.  The workout consists of running, pull ups, push ups, squats, and more running.  This mega workout has induced rhabdo-like symptoms before, and all CFers should be aware of the risks associated, how to listen to … Continue reading Wednesday Form: Don’t get Rhabdo