Wednesday Form: Don’t get Rhabdo
CFers are anxiously awaiting Murph this Saturday, and it is a truly awesome workout for an amazing hero gone too soon. The workout consists of running, pull ups, push ups, squats, and more running. This mega workout has induced rhabdo-like symptoms before, and all CFers should be aware of the risks associated, how to listen to your body, and when to know that enough is enough. Please read up on rhabdo, the causes and symptoms, hydration, and know where that tipping point is for you! The most important part of Saturday is making sure everyone pushes hard for Murph without any injuries!!