June 20, 2012

Wednesday Form: Dirty Deeds

Filthy work by 930 crew!

Filthy form clinic:
WB: Butt down, ball up.
Burpee: Full extension of hips in the jump. Very well done!

btw: excellent Squat Clean vid on Xfit Main site today. Notice the Flexibility, Timing, Speed, Coordination (moving the body) before the Strength (moving the load).


Leave a Reply

Your email address will not be published. Required fields are marked *