Wednesday Form: Dirty Deeds
Filthy work by 930 crew!
Filthy form clinic:
WB: Butt down, ball up.
Burpee: Full extension of hips in the jump. Very well done!
btw: excellent Squat Clean vid on Xfit Main site today. Notice the Flexibility, Timing, Speed, Coordination (moving the body) before the Strength (moving the load).
