Wednesday Form: Correct II
You can review the vid of lifts demo-ed by EE here.
3 other exercises
Box Jump: 2 footed jump, land box, hip extension on box, jump or step down. Even if jumping high…a drop step means “no rep” (a running start means “really no rep”)
Swing: heels, shins straight, bell through high, flat back, accelerate/float bell (ie, not a squat with front raise; if you can slowly lift the bell with your arms/shoulders, then it’s too light).
Wall Ball: a2g (hammies meet calves), ball high on chest (strong lower back), aggressive extension (coming up on toes). Stopping butt above knee…no rep. Dropping ball to thighs…naughty!
Continue practicing (a few minutes before class) those things at which you are not proficient…lifting, stretching, swinging, kipping, jump roping…these dragonslayers are ready for Hero Week, are you?!!!