Wednesday Form: Aaargh…walk the Plank!
Plank variations are great for developing that tight midline…helping stabilize on squats, lock tight on deadlifts, and avoid sagging on pushups! That’s just to name a few…having a solid “core” is essential for everything at CF. Try to work some plank variations into your stretching routine at home. Try it for 2 weeks…you’ll like it!
Click here for video of plank sequence.