Wednesday Form: A Three Hour………Plank?
A 55-year-old Marine recently held a plank for more than 3 hours. According to the article, rules included:
*He needed to have four points of contact—both arms and both feet—at all times.
*There could not ever be any “daylight” from the wrist to elbow. Although he could shift his weight, Hood could not lift his arms from the ground at any point.
*His hands could not touch one another.
*His legs had to be straight.
*His back had to be straight, with no arch or dip.
And you thought 2 minutes was tough!