Wednesday Form: A simple recipe.
LAST DAY TO ORDER HERO WEEK & KYLE PAGERLY COMMEMORATIVE SHIRTS!
Hoov loaned me some “old” bodybuilding books (circa late ’80s). What’s new isn’t better and what’s better isn’t new. As usual.
The suggestions for adding mass and isolated muscle movements aren’t necessarily up our alley…but the dietary focus is amazing…the past is prologue.
“Every sinew, every cell, every last bit of you comes from what you eat and the quality of your life and athletic achievement can be no better than the quality of that nourishment.” (B. Weider, IFBB Committee) Sounds exactly like the CF model with the bottom of the pyramid being Molecular.
“Since the technology of canning foods and milling grains was developed in the mid 19th century, the trend has been for processed foods–nutritionally altered foods–to make up an increasingly greater part of the American diet. We are learning, unfortunately, that the more processed foods we eat, the fewer nutrients we receive. It’s as simple as that.” (R. Kunin, Mega Nutrition)
Nice visual of good lines…notice arms and shins straight (knees back); notice the “triangle” created by torso, thigh and arm…well done!
We say “wait on it, patient” but should she be getting ready to catch that wallball?