Wednesday Form: 3 out of 4…that’s something else!
WOD: Tabata Something Else
Pull Up, Spin, Swing, Sit Up, Push Up
It still blows peoples’ minds…that a 4 min-20 on-10 off (yes, working 3 out of the 4 mins) protocol can get you to run faster/longer, jump higher, lift heavier, lose weight, get ripped…whatever the fitness goal. It is so counter to our beliefs about more-more, more time in the gym, more miles on the road…more, more, more to get less, less, less.
Less is more…and the Tabata protocol is the best example. In fact, it’s a helpful definition of the high intensity work we do at CF.
Here’s another 3 out of 4: Improvise, Adapt, Overcome (also, since smugmug video is not cooperating, we’ll be posting vids through youtube we can watch here at the blog…you can view these?)