February 8, 2012

Wednesday Form:

Boss work on the lifts during Diabla. Form + Intensity = Results!
2 Benchmarks down, 1 to go. Then you’ll have time to work on improving in the areas tested (basically, the major exercises at CF).

Keep tuned to the exciting stuff coming up at CF.

Feb. 10 Friday 530 PM. Heroes Among Us: ML selected a crowd-pleaser! Bring drinks/munchie.
Feb. 12 Sunday 9am. Sign up soon for the CPR Cert. (water provided, bring snack if you need it)

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    scott February 8, 2012 Reply

    JD definately does not want to check what’s on the ceiling! Great form!

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    Wicasa Yatapika February 8, 2012 Reply

    Nice form DJ! El Diabla, Chubacabra, or whatever…does not dissapoint…that was ill! Combined with the 800m run…that was sick-ill!

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    Jan February 8, 2012 Reply

    I am amazed at folks who can maintain their DL form on fast-paced sets like this. All those cues vaporize as soon as the whistle blows. (‘Cept for the one about the ceiling. ew.)

    As much as MD hears me kvetching about benchmarks (shhhh), it is really, really, really nice to know what you can do and what you might like to try for next time! Knowledges is power. Great work everyone!

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