Boss work on the lifts during Diabla. Form + Intensity = Results!
2 Benchmarks down, 1 to go. Then you’ll have time to work on improving in the areas tested (basically, the major exercises at CF).
Keep tuned to the exciting stuff coming up at CF.
Feb. 10 Friday 530 PM. Heroes Among Us: ML selected a crowd-pleaser! Bring drinks/munchie.
Feb. 12 Sunday 9am. Sign up soon for the CPR Cert. (water provided, bring snack if you need it)