March 9, 2011

Wednesday Form: 2 for

1) P is still for Plank (or President!). Notice…even in a decline PU…ankle, hips, shoulders in a plank…no saggy hips. Strong “core” is what it takes.

2) CrossFit main page highlighted the OH Swing yesterday: “Soft abs and glutes lead to poor, overextended alignment at the top of the swing.” (pic here,
Our vid demo here: oh_swing

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    Leibo March 9, 2011 Reply

    That was the only plank I did that day!

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