October 5, 2011

Wednesday Form: 10-1 countdown

In order to finish a full press, open the arm pits and inflate the lats.

Warm up w/ Shoulder Mobility drills
WOD: 10-1 Countdown
Push Press
Box Jump

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    Bob F October 5, 2011 Reply

    Anyone doing the Reading Hospital 5k on Sunday?

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    Jan October 5, 2011 Reply

    Young JD will be running the 5K.

    Do you think this is what we’re going to be subjected to at the gym now that Dan and JJ have just turned 50?
    I’m 50 years old

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      Wicasa Yatapika October 5, 2011 Reply

      Hah! Not from me…….!

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    Gretch October 6, 2011 Reply

    Kaags are running the 5k as well.

    Haha! We’ll have to step it up on the high kicks at the next workout 🙂 As long as no one wears those hiked up tight pants it’s all good…

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