g
March 9, 2018

We have got 2 sets of Rings for Ring Muscle Ups. We already have 3 athlete…


We have got 2 sets of Rings for Ring Muscle Ups. We already have 3 athletes who have done the workout on their own with 3 more coming in today during the Open Gym time at 10:30am. We’ll still dedicate our 9:15am class tomorrow morning to the Open workout, but if you’re doing Rx, we’ll only be able to go 2 at a time. I’ll (Joe) run heats as long as people want to wait. Scaled will go much quicker as we won’t have the ring limit. We have 8-35’s and 8-20’s meaning we should get through all of those athletes within 3 heats at the most. First heat will be off by 9:30! See you tomorrow! #CorpsFitnessCrossFitBerks #theOpen #CrossFit #18point3

g
Comments

Leave a Reply

Your email address will not be published. Required fields are marked *