August 13, 2014

We before I

It’s what CF is all about!  Suffering through each hellish workout together makes it better for everyone and builds the group dynamic that defines CF.  Encourage each and every one of your fellow CFers, stick with them until the end, jump back in and finish it up together.  It’s what we do!

A packed spin / krank class Monday evening!
Rain? What rain?
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    Jan August 13, 2014 Reply

    Cute little Riva DiCintio busting out her air squats!!! 73 and going strong!

    • g
      g August 13, 2014 Reply

      Great form, too! …must be genetic.

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    Melissa August 13, 2014 Reply

    Best quote by 72 year (at the time) Riva last year: we were running the hill….she went half the distance. As she and I waited at the bottom for the others to finish, she says "I hope to be able to do the whole thing next year"! Love it!

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