May 14, 2011

Wagon Wheel…

of Doom!

WallBall, Divebomber: 8Ct
Front Squ, Crunch/Lsit: B&T Bag Punch
Superman, Curl/Press: Burpee
KTE, Clean/Lunge: B&T Tuck Jump

Well done Kippers! Axl pulled 30, Pags pulled 49.63

Tomorrow 3pm, Sunday Special and last day to test out on pullups!

  • Avatar
    Wicasa Yatapika May 14, 2011 Reply

    “What is man without the beast?”

    Well, if you were there this morning you faced the beast inside you and the one outside of you in the midst of a maelstrom; and coming out the other side you are all better for it!

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    Pags May 14, 2011 Reply

    There is no way im going to be able to sleep after that 49.63………..damn you .4!!!!!!!!

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