February 25, 2016


A reminder to PLEASE DO NOT LEAVE VALUABLES VISIBLE IN YOUR CAR while in the parking lot.  There has been a rash of local car break-ins where windows are broken and valuables stolen.

The 2016 CrossFit Open begins tonight!  Workouts will be released at 8 PM (Eastern time) every Thursday and competitors will have 4 days to complete workouts and submit their scores.  Scores are due by 8 PM on Mondays.  We are tentatively planning the following additional open gym times where judges will be available to watch / complete the workouts.  If you’re interested in participating, you are responsible for securing your judge and submitting your own score.
Open Times (*subject to change*):
6:30-8:00 PM
Saturdays 10:30-11:30 AM
Sundays 9:30 – 10:30 AM
Mondays 6:30-7:30 PM
The following is a list of judges that will be available: Eddie, Emily, Sarah, Will, Owen, Amanda, Gretchen, Eric, Craig

If you want to do the open workouts but don’t want to “officially” sign up with XF, that is awesome as well!  We’ll set up a space on the white board to record all scores, regardless of participation in the online Open.  In this case, you don’t need an official judge, but can ask one if you want!  Never hurts to have a little more critique on your form, etc.

Next Intro to Corps Fitness class Feb 27th at 9:45
Also 2/27 – Spin class at 9:30 with Jenn
Next Intro to CrossFit March 5th at 9:45

Weekend instructors: 
Friday 5:30 PM – Gretchen
Sunday 8:30 AM – Ed
Sunday 9:30 AM Form Session with Owen



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