August 15, 2013

Updates – Special Sunday Coming Up!

also, get ready for a new and exciting month of September!  You may want to hold on to that old backpack…  just a little hint 🙂

This Sunday 8 am, Matt D will run a Hurricane Helen Special – Come out to see what all the fuss is about.  According to JJ, this is one workout that will really ‘fetch you around!’

The next Intro to CF class will be next Sunday, 8/24 at 9:45 am

photo 4(4) photo 3(9) photo 1(11)

Instructors this weekend:

  • Friday 5:30 – Matt D
  • Sunday 8 am – Matt D (Hurricane Helen class)
  • Sunday 1 pm – Gretchen


  • Avatar
    hoov August 16, 2013 Reply

    Are little slips of paper the offspring of little sheets?
    A beat down in a circuit of Kaos but the agents of Control managed it seamlessly. That was a good workout.

  • Avatar
    Jan August 16, 2013 Reply

    Hoov: I spent the first 5 stations trying to figure out if MD could’ve mapped that out somehow like a magician (i.e. what followed what). Trying to make logical sense of Kaos during a workout is not a good idea…

  • Avatar
    Matt August 17, 2013 Reply

    Zis is Kaos, ve don’t do dance steps here!
    Would you believe, yes, it was planned.
    And as always, sorry about that chief.

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