Updates – Special Sunday Coming Up!
also, get ready for a new and exciting month of September! You may want to hold on to that old backpack… just a little hint 🙂
This Sunday 8 am, Matt D will run a Hurricane Helen Special – Come out to see what all the fuss is about. According to JJ, this is one workout that will really ‘fetch you around!’
The next Intro to CF class will be next Sunday, 8/24 at 9:45 am
Instructors this weekend:
- Friday 5:30 – Matt D
- Sunday 8 am – Matt D (Hurricane Helen class)
- Sunday 1 pm – Gretchen