Updates and Reminders

**Reminder: Open House this Saturday from 9:30 – Noon.  Do you have friends who are interested in learning more about CF, Spin, Fit U, etc?  Bring them in, show them around, introduce them to your fellow CFers and our trainers!  See yesterday’s post for more details**

Hero Week: Heroes Among Us will be this June 22-29, 2014.  Plan accordingly to participate in as many Hero workouts as you can!  Join CF in doing what we do best to honor others who have given more than we’ll ever truly understand.
Stay tuned to the Blog for the HW honor roll, updates (guests of honor?!?), and HW schedule changes.

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Weekend instructors:
Thursday 5:30 PM – Carla
Friday 5:30 PM – Gretchen
Saturday 7 AM – Ed
Sunday 8 AM and 1 PM – John




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