September 5, 2013

Updates and answers

Captain Awesome has done his homework and wins the prize for the correct answer on yesterday’s post!  The triple extension of Maria’s entire body to get that weight above her head is the big clue.  She chose the proper challenging weight, FORCING her body to move correctly to get that weight overhead.  Although I think the running shorts had something to do with it as well…

Other updates:

CF is CLOSED this Sunday, 9/8 for the RU Able Duathlon and 5k.  Come see some truly inspiring and fit athletes compete, centered at the Wyo High School parking lot.
The Carry the Load Challenge is in full swing!

The next Free Intro to CF class will be held 9/14 at 9:45 AM

In case you missed it, be sure to check out the CF Challenges and Special Events on the sidebar.  The next event will be a Hero WOD after the 8 am class on Sunday 9/15.

Also, be sure to look at the newly updated Class Schedule page.  Many, many thanks to JD for putting this together and making it great!

Weekend instructors:

  • Friday 5:30 – John
  • Sunday 8 and 1 CANCELLED



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