August 22, 2013


Free Intro to CF class this Saturday at 9:45 AM

Remember to sign up for the 4th annual RU Able Duathlon, taking place September 8th.  Sign up online by Monday August 26th to guarantee your race shirt.  Race-day registration will be available at an additional cost.

Once you know your 5k time, take that info to the bank and sign up for the Kyle Pagerly 5k on October 6th.

We also are in great need of volunteers at the Pags 5k.  Please email Matt D or sign up at the front desk with your availability.  Volunteer, run, have a fun day!

Plenty of opportunities this fall to get outside and suffer with fellow CFers!

Weekend instructors:

  • Friday 5:30 PM – John
  • Sunday 8 AM – Van
  • Sunday 1 PM – Gretchen

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