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September 4, 2014

Updates – Please Read All!

First and foremost:

CF is hosting the first Stay and Play TODAY at 930 am. $5 to drop your toddler or preschooler off while you take class!

TONIGHT AT 6:30: Corps Fitness is joining forces with Garage Strength and will hold an intro session.  Garage Strength specializes in strength training and Olympic lifting and their team of knowledgeable trainers will be on hand on 9/4 for demos and to field questions from interested participants.  This info session is open to anyone; it’s not necessary to be a current CFer to attend.

**Saturday’s Throwback Class will start at 8 AM at Gring’s Mill.  (not 8:30 as previously indicated).  The start time is moving forward so we can be out of the way for a 5k scheduled at Gring’s Mill that day.  Directions from Corps Fitness to Gring’s Mill are at this link.  A word to the wise: you may want to pack a water bottle, change of shoes (or clothes) and a towel… just sayin’

Since we’re not at CF and can’t have everyone check in using their punch cards, etc, the following price structure will be used (please make every attempt to have exact change!):

  • Unlimited members – no additional charge
  • Punch card holders – $5 fee per person
  • Drop-ins and newbies – $10 per person (newbies arrive EARLY to complete a waiver)

Friday 930 am Basic class is starting back up again on a trial basis. If we get the numbers it will remain on the schedule!

The deadline to sign up for the next Call to Action Challenge is September 15th.  Do you know a police officer or first responder who wants to get into better shape so he / she can better serve those around us (and maybe, but hopefully not, you)?  Send them our way!  The Call to Action Challenge is a three-month training course for local first responders, led by Chris Kaag and dedicated to the memory of Kyle Pagerly.  Kyle was a Deputy Sheriff in Berks County and dedicated CFer who tragically lost his life in the line of duty on June 29, 2011.  He truly believed that if you wear the badge, you need to look the part, and his widow Alecia started the C2A Challenge in his name to keep his competitive spirit alive.

Other Upcoming Events:
September 14th: Corps Fitness will be CLOSED due to the RU ABLE Duathlon and 5k.  Come on over to the Wyomissing High School to take part in the action!!

October 5th Pags 5k – Mark your calendars now!  The fourth annual Kyle Pagerly 5k will be held in Shillington Park.  CFers always step up in volunteerism and participation in this event, so let’s make this year the best yet!  Sign up by September 19th to receive a free race t-shirt!

Weekend instructors:

  • FNL – Van
  • Sunday 8 and 1 – John

Phew… I think that’s it…  Post any questions to the comments.

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