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April 3, 2014

**April Updates

CF Kids’ class the Second and Fourth Thursdays of the month (4/10 and 4/24) 4:15-5 PM!

Saturday 7 AM classes CONTINUE through April!  Keep up the strong attendance!

3 pull-ups today!  6 so far this month.  Both challenge boards are full (!), so another will be posted shortly.  Until it’s posted, keep track of your status on the whiteboard.
Make this challenge your own!  You can do ANY type of pull-up (dead-hang, kip, assisted, etc), just so long as it’s challenging to you.  As always, encourage your fellow CFers to participate and push themselves; there is no “I can’t…” at CF!

FREE intro class next Saturday, 4/12, at 9:45 AM

Sunday 4/13, join CF for a Marine Corps Physical Fitness Test (PFT).  This test consists of running and strength exercises.  Come out and see how you measure up against our nation’s finest.

Weekend instructors:
FNL – John
Sunday 8 AM – Gretchen
Sunday 1 PM – John

 

 

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Comments
  • Tim April 3, 2014 Reply

    Is there a 7a class on Saturday?

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    Gretch April 3, 2014 Reply

    Tim, yes the 7 AM classes will continue through April as long as we keep the strong attendance going!

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