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Updates!

Reminder: this Saturday Pinnacle Martial Arts is holding a Child Safety Class.

Reminder: this Saturday Pinnacle Martial Arts is holding a FREE Child Safety Class at CF.

Weekend instructors:

  • Friday 5:30 PM: Matt D
  • Sunday 8 AM: Matt D + no sugar challenge wrap-up and awards
  • Sunday 1 PM: Gretchen

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Valentine’s Day Weekend, join fellow CFers for a Friday, Saturday and Sunday full of kettlebell-themed Hero WODs.  Friday 2/14 5:30 PM class will be a couples / pairs / workout with your partner theme.  Everyone is welcome: Singles will be paired up for the workout.  Check out this link or the sidebar for more information about this special event!

 

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