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November 13, 2015

Updates 11.13.15

ONE CLASS ONLY, THIS SATURDAY 11/15, 8:30 AM
Pullup Challenge all month (negatives / positives).  13 today!
Free Intro Classes 11/7 and 11/21 @ 9:45 am 
Saturday Spin Classes 11/14 and 11/21 @ 9:30 am 
 
Sean Flannery Workout 11/20
Workout performed at all class times, Brian will teach 5:30 pm
 
Thanksgiving Day 11/26: 
8 am– Cadence Run 
9 am– Only Class
Weekend instructors:
John- Friday and Sunday
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