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November 5, 2015

Updates 11.05.15

Pullup Challenge all month (negatives / positives)
Weight Loss Challenge Nov 1 – Dec 5.  LAST CALL for Halloween Candy donation is Friday 11/6.  Get it out of the house!!
Spin Class 11/5 @ 5:45 pm
Free Intro Classes 11/7 and 11/21 @ 9:45 am 
 
Ski Erg Challenge 11/6 – 11/8 (see post Wednesday 11/4)
Saturday Spin Classes 11/7, 11/14 and 11/21 @ 9:30 am 
 
Sean Flannery Workout 11/20
Workout performed at all class times, Brian will teach 5:30 pm
 
Thanksgiving Day 11/26: 
8 am– Cadence Run 
9 am– Only Class
Weekend instructors:
Gretchen – Friday and Sunday
Saying goodbye and good luck to another Teleflex friend today.  Good luck, Mike! (red shirt)
Saying goodbye and good luck to another Teleflex friend today. Good luck, Mike! (center, red shirt)

20151105_123604 20151105_123528

Looking like an episode of the Walking (or crawling) Dead during the "evolution" workout, designed by Mike Kellum
Looking like an episode of the Walking (or crawling) Dead during the “Evolution” workout, designed by Mike Kellum
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