chris
November 21, 2013

Updates!

1. Reminder!  Friday 11/22, join CF for a Hero workout dedicated to Sean Flannery.  “Sean” workout during all classes that day.  Join Brian Flannery in remembering his fallen brother while teaching the 5:30 AM and participating in the 5:30 PM workout.  And remember, Winter Hero Week 2013-2014 is around the corner!  Prepare those hands, legs, and minds.

2. November schedule changes!

– Thursday 11/28 (Thanksgiving day):

  • 8 AM cadence run starting at the Wyomissing Pool (corner of Old Mill Rd and Evans Ave).  Be ready to step off at 8 AM.  About 3 miles at 10-min/mile pace.
  • 9 AM all-abilities class

– Schedule on Friday 11/29:

  • 5:30 AM CANCELLED
  • 9:30 AM per normal schedule
  • 10:45 AM family class: $10 for first child, $5 for each additional child from same family.  Parents are encouraged to work out with the kids at no additional charge!
  • 5:30 PM per normal schedule

3. FREE Intro to CF class on Saturday 11/23 at 9:45 AM.  Spread the word!  Tell a friend!

4. Weekend instructors:

  • FNL (Friday 5:30 PM “Sean”): Kaags
  • Sunday 8 AM: Gretchen
  • Sunday 1 PM: Gretchen

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chris
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