chris
October 29, 2015

Updates 10.29.15

**November FREE Intro Classes will be Saturday 11/14 and Saturday 11/28 @ 9:45am**
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Remember to sign up and weigh in for the November weight loss challenge by tomorrow 10/30!  If you’re on facebook, you should be entered into the private weight loss challenge group as well, where you’ll get extra motivation and pointers from all participants and coaches along the way!
We’ll be sweatin’ the the 80’s on Saturday!  If you have a favorite 80’s playlist, bring it along and maybe we’ll hook up your ipod or take requests during the workout… (both class times)
November pull-up challenge begins on Sunday with a 1-second negative and 1-second positive pull-up!  Sign up on the white board and get practicing!!
November Spin Classes-
11/7- w/Aimee Hafer @ 9:30am
11/14-w/Jen Quick @ 9:30am
11/21-w/Jen Quick @ 9:30am
chris