October 22, 2015

Updates 10.22.15

FREE Intro to Corps Fitness Saturday 10/24 at 9:45 AM

Saturday Spin class will be held 10/24 with Jen Quick (9:30am)!

Remember to sign up for the November weight loss challenge by 10/30!  Read last Friday’s blog post for more information.  This will be an exciting challenge, and will help keep everyone on track during this beginning of the holiday season.  Get on board today!
Weekend instructors:
Friday 5:30 PM – Gretchen
Sunday 8:30 AM – Gretchen


That about sums up today’s Arrow workout!

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