October 15, 2015

Updates 10.15.15

Reminder: NO spin classes Saturday 10/17 and 10/31.  Saturday Spin class will be held 10/24 with Jen Quick (9:30am)!
How is your “Carry the Load” challenge going at this half way point in October??  Stay healthy and build up to it, while at the same time pushing yourself to do a little more extra every day!  Stay tuned to tomorrow’s post for an exciting November challenge announcement!
FREE Intro to Corps Fitness Saturday 10/24 at 9:45 AM
Weekend instructors:
Friday 5:30 PM – John
Sunday 8:30 AM – John


Special guest Michal (front row, PSU shirt) returned to class at Arrow on a trip from his home in the Czech Republic. We’re always happy to have you, Michal!!
Good ol’ tunnel of pain! Always adds an exclamation point to the end of a workout.
Candid “holy crap what just happened?” Arrow crew picture