October 9, 2015

Updates 10.09.15

**We will not hold spin classes for Saturday 10/10,10/17 and 10/31 and are working on the new schedule for Saturday coverage.  As of right now, the only Saturday Spin class in October will be 10/24 Spin Class with Jen Quick at 9:30am!
If you haven’t tried out Bldg 7 Yoga yet, what are you waiting for??  They have an extensive lineup of classes every day of the week.  Yoga is an excellent complement to what we do at Corps Fitness – try it out today!
FREE Intro to Corps Fitness Saturday 10/10 at 9:45 AM
Remember the Kyle Pagerly 5k is this Sunday, 10/11, 9 AM in Shillington Park.  More information on the website –  Good luck to all CF runners, and thank you for supporting the Kyle Pagerly Memorial Fund in memory of a true hero!
Weekend instructors:
Friday PM – Chris
Sunday AM – Gretchen