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Updates 07.14.16

NEW CLASS TIME
Starting this week we’re offering a Monday / Wednesday / Friday NOON class slot.  Take a break from work and jump in!

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SUMMER KIDS CLASSES
Second Session of our Kids camp begins soon!  10:45 to Noon each day for one week.  There’s still time to sign your child up for this motivating week, but please do so as soon as possible so we may get a head count and order t-shirts.  The first session was a huge success and we thank all who participated!!  A very motivating bunch of young CFers!

SPECIAL RATES
– Know any teachers or nurses who want to join the CF family?  Check out the top of CF’s fees page for more information!  The availability of these offers is limited, so get in today; they won’t last forever.
– A reminder to check out the CF Loyalty Program and Incentives we announced April 1st. You can also earn points via membership and merchandise purchases!  Check out the link for full details, and start earning today!  For newbies looking to take advantage of the incentives, remember you must attend an intro class first.  After that, you’re be eligible for 2 weeks of free membership and then an additional month at $70.
– We’re in the process of rolling out a new way of introducing newbies to CF!  Stay tuned for details!!

CHALLENGES
– July’s Challenge is DOUBLE UNDERS!  Grab a jump rope and a timer, do as many as you can in 2 minutes.  Record your results on the chart on the white board.
– The Kaag Challenge is extended indefinitely, so be sure to get in touch with Chris or Melissa for a time slot!  CFers have been gettin’ it done week after week – congrats!!

SPECIAL WORKOUTS:
– Chris Moon Hero workout 7/13 – see previous posts for his story and photos.

SPIN / KRANK
– Tuesday, Wednesday, Thursday and Saturday SPIN classes are all on hiatus for summer.

FREE INTRO CLASSES
Next Free Intro will be Saturday, July 23rd.

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