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June 30, 2016

Updates 06.30.16

SUMMER KIDS CLASSES
Second Session of our Kids camp begins soon!  10:45 to Noon each day for one week.  There’s still time to sign your child up for this motivating week, but please do so as soon as possible so we may get a head count and order t-shirts.  The first session was a huge success and we thank all who participated!!  A very motivating bunch of young CFers!

SPECIAL RATES
– Know any teachers or nurses who want to join the CF family?  Check out the top of CF’s fees page for more information!
– A reminder to check out the CF Loyalty Program and Incentives we announced April 1st. You can also earn points via membership and merchandise purchases!  Check out the link for full details, and start earning today!  For newbies looking to take advantage of the incentives, remember you must attend an intro class first.  After that, you’re be eligible for 2 weeks of free membership and then an additional month at $70.
– We’re in the process of rolling out a new way of introducing newbies to CF!  Stay tuned for details!!

CHALLENGES
– NEW!!  Tire Flip Challenge is ON!  All week: 6/27 thru 7/1, come early to class or stay a few minutes after.  Grab a classmate, a timer and the appropriate tire (tires will be marked for Male and Females).  Challenge is to flip the tire as many times as possible in 2 minutes.  This will be on the honor system…..so be HONEST with your results!  Have your classmate time you and also count your flips.  A chart will be on the large white board to record your #.  ***YOU WILL ONLY HAVE ONE SHOT AT THIS….NOT MULTIPLE TIMES DURING THE WEEK JUST TO GET THE HIGHEST NUMBER ***
– The Kaag Challenge is extended indefinitely, so be sure to get in touch with Chris or Melissa for a time slot!  CFers have been gettin’ it done week after week – congrats!!

SPECIAL WORKOUTS:
– July 4th 9 AM ONLY – 1 class on Monday 7/4, then enjoy your holiday!!

SPIN / KRANK
– Tuesdays 10:30 AM SUSPENDED FOR THE SUMMER
– Wednesday, Thursday and Saturday SPIN classes are also on hiatus for summer.

FREE INTRO CLASSES
Next Free Intro will be Saturday, July 9th.

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