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May 26, 2016

Updates 05.26.16

**REMINDER!!  Saturday 5/28: ONE CLASS ONLY – MURPH!**

This is a MEGA workout.  Don’t get rhabdo!  Please read up on rhabdo, the causes and symptoms, hydration, and know where that tipping point is for you!  The most important part of Saturday is making sure everyone pushes hard for Murph without any injuries!!  Scale as needed, listen to your body, do what you can, push your limits.


Memorial Day 5/30: Cadence Run at 8 AM, meeting at Wyomissing Pool.  Followed by ONE class at 9 AM at Corps Fitness.

TEACHER + NURSE APPRECIATION
We’re rolling out a new pricing schedule for our teacher and nurses!  Check out the top of CF’s fees page for more information!

SUMMER KIDS CLASSES
See previous post for summer kids class information!

HERO WEEK
Submit your honorees TODAY!  Summer 2016 HW will be June 19 – 25th.

GENERAL UPDATES
– The Kaag Challenge is extended indefinitely, so be sure to get in touch with Chris or Melissa for a time slot!  CFers have been gettin’ it done week after week – congrats!!
– A reminder to check out the CF Loyalty Program and Incentives we announced April 1st. You can also earn points via membership and merchandise purchases!  Check out the link for full details, and start earning today!  For newbies looking to take advantage of the incentives, remember you must attend an intro class first.  After that, you’re be eligible for 2 weeks of free membership and then an additional month at $70.

SCHEDULE UPDATES:
Memorial Day 5/30: Cadence Run at 8 AM, meeting at Wyomissing Pool.  Followed by ONE class at 9 AM at Corps Fitness.
– REMINDER: Typical Saturday class times are now 8 AM (Corps Fitness) and 9:15 AM (CrossFit).  Two different class types on a Saturday!

SPIN / KRANK
– Tuesdays 10:30 AM with Aimee
Thursdays 6:30 PM with Mike – CANCELLED UNTIL FURTHER NOTICE
Wednesday, Thursday and Saturday SPIN classes are on hiatus for summer.

FREE INTRO CLASSES
Next Intro to Corps Fitness class will be Saturday 5/28 at 9:30 AM with Chris.  Come on by and then enroll in our incentive program!

WEEKEND INSTRUCTORS
Friday 5:30 PM – John
Sunday 8:30 AM – Gretchen

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