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May 16, 2017

Updates 05.16.17

Fight Gone Bad – Week 2 Re-test!
All those who Tested IN for our Fight Gone Bad Benchmark testing back in January: Now’s the time to re-test!  Please email Melissa with a time that you would like to re-test either immediately BEFORE or AFTER a regularly scheduled class during the weeks of 5/7 or 5/13.  AND…..if you didn’t test in back in January, and would like to test IN next week (and the remainder of testing dates throughout 2017), you still CAN!  Please email Melissa (same as above) and she will schedule with you a date and time!  We’ll perform this workout regularly throughout the year so you can track how much you’re improving over time!

NORMAL Schedule May 20th
CF will be OPEN on Saturday 5/20 – NORMAL SCHEDULE (8 AM and 9:15 AM classes).  Many may be out of town for Got the Nerve, but Emily will be holding down the fort!

Free Intro
The next FREE INTRO will be Saturday 5/27 at 9:30 AM with Chris

Murph
May 27th… Murph.  We are so thankful to Rob and Kim Rauenzahn for sponsoring the Murph Challenge at Corps Fitness again this year!!  If you want to sign up online, please see the previous blog post for instructions.  Online registration is NOT required to participate in the workout.  And again, DON’T GET RHABDO!

Open Gym Times
Monday 10:30-11:45AM and 6:30-7:30PM
Tuesday 9:30-1:00PM
Wednesday 10:30-11:45AM and 6:30-7:30PM
Thursday 9:30AM-1:00PM and 6:30-7:30PM
Friday 10:30-11:45AM and 6:30-730PM
Saturday 10:30-11:30AM
Sunday 9:30-10:30AM

College Student Membership Rate
Welcome back to any college students who are home for the summer!  Be sure to take advantage of our student rate of $70 / month (unlimited membership).  Must present a valid school ID when purchasing.  Full time students only: 12+ credits / semester.

Hero Week
Save the date!  Hero Week Summer 2017 will be held June 25 – July 1!20170511_061035 facebook_1494940336820 (1)

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