March 24, 2016

Updates 03.24.16

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A 5-week Obstacle Race Training class is on the horizon.  Work with Van on everything OCR related: climbing walls, carrying heavy stuff, moving awkward things, and general endurance.  Classes will be held Thursday nights at 6:30-7:30 PM from April 7th – May 5thYou do NOT have to be a Corps Fitness member to join in these classes!  The only requirement is that we have 8 participants, so spread the word!!
Current CF member – $40
Non-CF member – $75*
*Any non-CFer that signs up for the 5 sessions will be given a one-time opportunity to purchase a one month unlimited CF membership for $90.  Tell your non-CF friends, and call or sign up at the front desk today!
This is a huge deal compared to the prices other locations charge for similar style classes.  And if you take advantage of a CF membership when you’re finished, you’ll be sure to stay in racing shape (or better) for the entire season!

We are re-configuring some spaces in the gym to work the best for everyone, and the spin classes will be moving onto the main gym floor starting April 1st.  Due to this change, the class times are changing to what is indicated below.  With this change, we welcome our IM ABLE adaptive athletes to come out during any regularly scheduled CF / CrossFit class time and take advantage of the opportunity to work out alongside the entire class!

Spin on Thursday night at 5:30 with Mike Vecchio!!
Spin 9:30 AM 3/26 – NO CLASS
As cycling season is beginning to ramp up, our spin / krank classes are a great opportunity to get those base miles in before the first race or big ride of the year!
Regular spin / krank schedule STARTING APRIL 1st* (see schedule updates):
– Tuesdays 10:30 AM with Aimee
– Wednesdays 6:30 PM with Lisa
– Thursdays 6:30 PM with Mike
– Saturdays 9:30 AM with rotating instructors (exceptions will be noted in blog updates)

Next Intro to Corps Fitness class will be Saturday 3/26 at 9:45 AM with Chris
Intro to CrossFit classes are suspended until further notice

IM ABLE Mule Mugs just in, at the front desk
Corps Fitness coffee mugs still available as well!
Limited shaker bottles and apparel are still available – stop by the desk / display!

16.5 to be released today!  What will it be?  We haven’t done any pistols or box jumps…  Maybe reps for time?

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FLASH SALE for GTN registration, all CF members have the opportunity to register for the 13th annual triathlon at 2015 rates.  Race is May 21st, flash sale runs through April 1st.  Email info@corpsfitness.net to get the registration code.

Friday 5:30 – Emily
Sunday 8:30 AM – Gretchen
Sunday 9:30 AM – Owen (open time and CrossFit skills)


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