March 17, 2017

Updates 03.17.17

April Challenge
Snow in March got you down?  Not feeling lucky this St. Patty’s Day?  Our April attendance challenge is the perfect thing to turn things around and create your own luck!!  See Wednesday’s post for more details and sign up today!!

All Out In Berks – Volunteers Needed
We’re in need of a few CFers to volunteer for the AOIB on April 1st.  The event will run from about 8 AM – 1 PM, and will be a fun time encouraging some awesome athletes and seeing some incredible feats of athleticism!  A bunch of other local gyms are participating, so it’ll be a great way to meet some others who share your passion for fitness.  If you’re in, sign up at the front desk today!

CrossFit Open
Speaking of volunteering, judging the CrossFit Open workouts is a great way to sharpen your skills at recognizing good and bad movements / reps.  This week’s workout is a 13-minute time cap of 4 exercises everyone is familiar with.  If you’ve got 13 minutes to spare after tonight, Saturday 9:15, Sunday, or Monday’s PM class, please stick around!  And a reminder: you don’t have to complete the CrossFit judge’s course to judge competitors this year!

Ongoing Open Gym Times
Open gym times are continuing thanks to our PSU student trainers!
We have added:
Mon-Fri 6:30am – 1pm and 6:30pm – 7:30pm
Sat 10:30 – 11:30am
Sunday 9:30 – 10:30am

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