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Updates 03.17.16

A few updates for ya as you’re getting your corned beef’n cabbage and green beer today:

image credit: 8womendram.com

SCHEDULE CHANGES
REMINDER: Sunday morning class 3/20 will be held at 9:30 am!  Back to regular schedule 3/27.

SPIN / KRANK
Spin on Thursday nights at 5:30 with Mike Vecchio, starting today!
Spin 9:30 AM 3/19 – Jenn Q
As cycling season is beginning to ramp up, our spin / krank classes are a great opportunity to get those base miles in before the first race or big ride of the year!
Regular spin / krank schedule:
– Tuesdays 9:30 AM with Aimee
– Wednesdays 6:00 PM with Lisa
– Thursdays 5:30 PM with Mike
– Saturdays 9:30 AM with rotating instructors (exceptions will be noted in blog updates)

FREE INTRO CLASSES
NO Intro to CrossFit class with Eddie on Saturday at 9:45.  All CrossFit intro classes are temporarily postponed until further notice as we evaluate the schedule.
Next Intro to Corps Fitness class will be Saturday 3/26 at 9:45 AM

MERCH
Need a little motivation with your morning cup of joe?  Corps Fitness coffee mugs just arrived!
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Limited shaker bottles and apparel are still available – stop by the desk / display!

CROSSFIT OPEN
16.4 to be released today!  What will it be?  I’ve heard guesses for pistols.  Maybe reps for time?  Haven’t done box jumps yet either!

NEW OFFERING!  OBSTACLE COURSE TRAINING
Details coming soon, but stay tuned for a 5-week Obstacle Course Training class with Van!  Classes will be held Thursday nights at 6:30PM from April 7th – May 5thYou do NOT have to be a Corps Fitness member to join in these classes!  More detailed information coming… including pricing.  Sign Up sheets will be at front desk in the next couple of weeks.
*We are requiring a minimum of 8 participants in the session to make this happen.*

WEEKEND INSTRUCTORS
Friday 5:30 – John
Sunday 9:30 AM – Gretchen
Sunday 9:30 AM – Owen (open time and CrossFit skills)


Tunnel of Pain races last week to finish the Teleflex workout…


…and the exhausted aftermath

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