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March 7, 2017

Updates 03.07.17

Free Intro
The next Free Intro class is Saturday 3/11 at 9:30 AM!

AOIB

AOIB
The All Out In Berks is changing over to a PURELY CrossFit competition this year.  Workouts have been announced – check the link for more info, and recruit some friends to partake!

Registration for All Out In Berks goes up online this Saturday 3/11.  BUT… Get your registration in NOW (in person at CF front desk) and save $$.  Payment due at time of registration.  $120 by 3/11 and $140 after 3/11.

Motivator of the Month (MoM)
We are bringing back Motivator of the Month!!  See someone digging deep and going the extra distance?  Notice that person who not only is striving to do their best, but encouraging you to do the same?  Are you thankful for that person who keeps you accountable?  WE see motivators in and around us all the time, but we want to hear from YOU!  Who motivates you?!  If you’d like to nominate someone as Motivator of the Month, nomination slips are available in the Cafe!  Simply fill one out and put in the Ammo Can box for trainers to select from at the end of each month.
– Only one nominee selected by staff per month.
– If multiple nominees in a given month, those not selected will remain in the ammo can for a future pick.
– Selected Motivator will have the option of 20 Loyalty Points OR a free 1 hour massage at Bldg. 7 Yoga.

CrossFit OPEN
17.2 is this week!  A few reminders for this 5-week event:
Judges – NEW this year.  You only need to be an “official” judge (i.e. passed the CrossFit judges course) if
– you are the affiliate manager
– the athlete is likely going to regionals
–  you want to judge at regionals
– you are judging videos
This opens the opportunities for everyone to step up and help out in the next few weeks.  We’ll be holding group sessions for athletes to come in and complete the WODs on Saturdays from 10:30 – 11:30 AM and Sundays from 9:45 – 10:45 AM.  Please help out and help everything run smoothly!

NEW CHALLENGE!!
There’s a challenge coming your way, and it has some BIG rewards.  Stay tuned!!!!

Tuesday Corps Fitness / CrossFit Hybrid
New Class Tuesdays at 8:30AM.  Hybrid class….a blend of either all or parts of the CrossFit workout programmed for that Tuesday fused with our Corps Fitness style high intensity circuit.  Omitted will be the strength/skills portion of the CrossFit programming.  Class will stay on the schedule as long as attendance warrants it.
Ongoing Open Gym Times
Open gym times are continuing thanks to our PSU student trainers!
We have added:
Mon-Fri 6:30am – 1pm and 6:30pm – 7:30pm
Sat 10:30 – 11:30am
Sunday 9:30 – 10:30am
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