March 3, 2016

Updates 03.03.16

Next Intro to CrossFit class will be Saturday 3/5 at 9:45 AM
Next Intro to Corps Fitness class will be Saturday 3/12 at 9:45 AM

Spin / Krank with Jenn 3/5 at 9:30 AM

New CF shaker bottles are in and ready for sale!  $15.00 while they last!
New apparel is still available – stop by the desk / display to check it out


Friday 5:30 PM – Chris (*Tom Kaag Memorial Workout*)
Sunday 8:30 AM – Gretchen
Sunday 9:30 AM – Owen (open time and CrossFit skills)

CROSSFIT OPEN – OPEN GYM TIMES (*subject to change*)
Fridays 6:30-8:00 PM
Saturdays 10:30-11:30 AM
Sundays 9:30 – 10:30 AM
Mondays 4:30 – 5:20 PM, 6:30-7:30 PM
The following is a list of judges that will be available: Eddie, Emily, Sarah, Will, Owen, Amanda, Gretchen, Eric, Craig, Karen

If you want to do the open workouts but don’t want to “officially” sign up with CrossFit, that is awesome as well!  The score sheet is posted on the white board – feel free to update with your 16.2 and future scores, regardless of registration in the online Open.  In this case, you don’t need an official judge, but can ask one if you want!  Never hurts to have a little more critique on your form, etc.

Remember, you are responsible for securing your judge, showing up and being ready to go at the prearranged time!  Also for submitting your own scores by 8 PM every Monday!


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