March 1, 2017

Updates 03.01.17

…In like a lion!

New Classes
Tuesday 6:30 PM Functional Fitness for Runners
Are you a runner, or do you want to become a runner!  Check out our great new partnership with A Running Start!  Don’t be scared by the “run-centric” aspect of this class.  Come on out and give it a try, learn what it’s all about, and see how it may benefit you.  This 6:30 PM time slot is something that has been requested by CFers, so we’re hoping it’s well utilized!
Tuesday Corps Fitness / CrossFit Hybrid
New Class Tuesdays at 8:30AM.  Hybrid class….a blend of either all or parts of the CrossFit workout programmed for that Tuesday fused with our Corps Fitness style high intensity circuit.  Omitted will be the strength/skills portion of the CrossFit programming.  Class will stay on the schedule as long as attendance warrants it.
CrossFit OPEN
We’re one week in to the CrossFit open!  A few reminders for this 5-week event:
Judges – NEW this year.  You only need to be an “official” judge (i.e. passed the CrossFit judges course) if
– you are the affiliate manager
– the athlete is likely going to regionals
–  you want to judge at regionals
– you are judging videos
This opens the opportunities for everyone to step up and help out in the next few weeks.  We’ll be holding group sessions for athletes to come in and complete the WODs on Saturdays from 10:30 – 11:30 AM and Sundays around 9:45.  Please help out and help everything run smoothly!

The All Out In Berks is changing over to a PURELY CrossFit competition this year.  Workouts have been announced – check the link for more info, and recruit some friends to partake!

Ongoing Open Gym Times
Open gym times are continuing thanks to our PSU student trainers!
We have added Mon-Fri 6:30am – 1pm and 6:30pm – 7:30pm,
Sat 10:30 – 11:30am
Sunday 9:30 – 10:30am

Personal Training
Our very own Jay V is now a certified personal trainer!  Check out the info above for a great opportunity for someone looking to get started on a fitness journey….or for someone looking to achieve specific fitness goals!

CF Market
Michelle’s kimchi is in the house!!  Sign up and purchase a quart today!

AND…we have Raw Honey!!!  Fellow CFer Emily Bundy brings to us raw honey from her family business, The Honey Bee Tree. There are delicious and beautifully packaged jars of honey for sale in the cafe (and information as well).

Even MORE Talented CFers
Also, did you know CFer Nancy is newly into the knitting business?  Knits by Nance is open to orders for her awesome beanies and scarves!


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