The CrossFit Open will take place from Feb 23 – Mar 27. If you want to register (gives you access to website to see how you’re ranked among others nationally), visit https://games.crossfit.com/
Throwdown with XF Ephrata! Friday, February 10th, any interested CFers wishing to participate in a CrossFit style throw down, we will be heading to CrossFit Ephrata to join their gang at 7:00PM. This is just a friendly CrossFit style workout done with CrossFitters from nearby. So that we can get a decent head count, please give email@example.com a shout to let her know if you’ll be able to attend.
Also, the All Out In Berks is changing over to a PURELY CrossFit competition this year. CFers have visited other CrossFit “Boxes” in the past for similar events. Spread the word to the CrossFit community and bring others in!
Other ongoing special events – reference last week’s updates!
Jay’s personal training
Kimchi and honey at CF