January 24, 2017

Updates 01.24.17


Free Intros
ONE more free intro this month after a BIG one last week.  1/28 at 9:30 AM is your last opportunity in January to give Corps Fitness a try for up to 6 weeks for just $70!

Remember that your attendance at a free intro class will then qualify you for a free 2-week Corps Fitness unlimited trial membership. And wait, there’s more!  After your 2 week free trial is complete, you can take advantage of a one-time introductory rate of $70 for your first one-month unlimited membership! Great deal, great start to the new year!

Spread the word, and show your friends why Corps Fitness is Best in Berks!

CrossFit Open
The CrossFit Open will take place from Feb 23 – Mar 27.  If you want to register (gives you access to website to see how you’re ranked among others nationally), visit https://games.crossfit.com/

It’s not required to register online – you can still do the workouts at Corps Fitness during the times we’ll set up.  Corps Fitness does not get anything for you registering; it’s a personal thing if you want to.

We WILL need judges for the workouts – the judges course is available online.  I haven’t tried it yet, but it appears to be open and ready at any point (and a good way for XF to make $10 a pop…).  No doubt it’s a good way to learn the movements and what IS vs ISN’T a rep in CrossFit.  We’ll gather a list of all who take the judges course and can then score workouts when they come up.

Fight Gone Bad Benchmarking
What were you doing this time last year?  Were you all set to start the New Year off with a bang, only to get 3 weeks into it and feel a little off course?  How about some CF-style accountability?  …as in Fight Gone Bad benchmark testing!  Beginning 1/25 and running through 1/29, we’re holding testing.  2 CFers per time slot, 2 rounds of FGB.  We’ll repeat at regular intervals so you can see your progress!  SIgn up at the desk and be ready to go at your allocated time!

Functional Training for Runners
Are you a runner, or do you want to become a runner!  Check out our great new partnership with A Running Start!

Additional Open Gym Times
Some more new faces creating more opportunities at CF!  Thanks to PSU Berks Kinesiology students Isaiah, Melissa, and Justin we’re able to offer more open gym times starting this week with the following schedule (subject to change week to week, we’ll try to post Saturdays for the following week):
Sunday 9:30-10:30 AM
M / W / F: 6:30 – 9 AM, 10:30 – 11:45 AM, 6:30 – 7: 30 PM
T / Thurs: 9 AM – 1 PM, 6:30 – 7:30 PM
Saturday 10:30 – 11:30 AM


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