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January 21, 2016

Updates 01.21.16

Stay tuned to the blog and CF facebook page for schedule updates as this weekend’s weather materializes!  As of this posting (Wednesday afternoon), there are no changes to the schedule.  Your safety is most important to us, so please use common sense when deciding whether to make the trek to CF in bad / questionable weather!

Check out yesterday’s post for information on an awesome partner workout coming up at the end of January!  Sign up at the desk!

The 2nd Annual All Out In Berks challenge is filling up!  Sign up today and spread the word to friends who workout at other local gyms!

Owen’s Sunday 9:30 CrossFit Form sessions are continuing!  Please come in or stay after Sunday morning’s class for some expert advice from Owen.

***January 30th  at 9:45am is the next FREE INTRO CLASS***

Weekend Instructors:
Friday 5:30 PM – John
Sunday 8:30 AM – John

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Remind me to never use that medicine ball again… haha!

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