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Updates 01.17.17

Free Intros
Two more free intros this month: 1/21 and 1/28 at 9:30 AM!  Two more incredible opportunities to give Corps Fitness a try for up to 6 weeks for just $70!

Remember that your attendance at a free intro class will then qualify you for a free 2-week Corps Fitness unlimited trial membership. And wait, there’s more!  After your 2 week free trial is complete, you can take advantage of a one-time introductory rate of $70 for your first one-month unlimited membership! Great deal, great start to the new year!

Spread the word, and show your friends why Corps Fitness is Best in Berks!

CrossFit Open
The CrossFit Open will take place from Feb 23 – Mar 27.  If you want to register (gives you access to website to see how you’re ranked among others nationally), visit https://games.crossfit.com/

It’s not required to register online – you can still do the workouts at Corps Fitness during the times we’ll set up.  Corps Fitness does not get anything for you registering; it’s a personal thing if you want to.

We WILL need judges for the workouts – the judges course is available online.  I haven’t tried it yet, but it appears to be open and ready at any point (and a good way for XF to make $10 a pop…).  No doubt it’s a good way to learn the movements and what IS vs ISN’T a rep in CrossFit.  We’ll gather a list of all who take the judges course and can then score workouts when they come up.

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Equipment
If you see something that doesn’t appear to be working correctly, please make a note with the front desk staff.  We do our best to keep everything up and running, but it takes all of us working together.  Also, please be kind to the equipment! (i.e. don’t jump on stacked boxes.  Not only is this bad for the boxes, it could result in you getting hurt.  And nobody wants that.)
Fun fact: you can increase the height of boxes by stacking plates on top.  Add a few inches at a time to get you to that next level!
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