February 24, 2015

Upcoming Schedule Changes

“The only thing that is constant is change.”

CrossFit Open – extended / new open gym times (5 weeks only, Feb 26-March 30):

  • Mon.  6:30-9:30am10:30am -11:45am6:30-7:30pm
  • Tues. 6:30-9:00am11am-1pm6:30-7:30pm
  • Wed. 6:30-9:00am 10:30-11:45am; 6:30-7:30pm
  • Thurs. 6:30-9:00am11am-1pm6:30-7:30pm
  • Fri. 6:30-9:00am11am -1pm;6:30-7:30pm
  • Sat. 9:30-10:30am
  • Sun. 10:30am – 11:30am


Effective March 1st, we’re making the following additional schedule changes:

  • Tuesday noon Spin/Krank class is cancelled.  No changes to any other Spin / Krank classes.  Saturday 9:30 AM class will remain on the schedule; we’ve had good numbers for Saturday classes with John!
  • Basic / Intermediate Tuesday 5:30 PM class will be combined into one all-abilities class.
  • Thursday 5:45pm Basic / Intermediate class will be moved back to 5:30 PM class time and will be combined into one class at that time.
  • If you have any questions on the schedule changes or what class you “should” attend, please ask Chris or another instructor.  And as a CFer, you know that “should” is a very strong word.  All CF classes are able to be scaled / adjusted to any ability level.  But we’re not mind readers: please make sure to let your instructor know if you have any injuries or limitations that impact your workouts.

If all of this has you stressed out, here’s a de-stressing article with more “change” quotes and relaxing pictures.

Stay tuned to the blog / social media for additional happenings in March.  *Teaser* We’ll be initiating a mentor program and also holding a rope climbing challenge.

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”


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