Um, skipping rope?
For the June Double Under incentive…practice is key. Grab a rope before class and hop around. Light on your feet, quick hands.
Here are two links
Practice CrossFit
CrossFit Double Unders
For the June Double Under incentive…practice is key. Grab a rope before class and hop around. Light on your feet, quick hands.
Here are two links
Practice CrossFit
CrossFit Double Unders