August 30, 2011

Tuesday Update: Get ’em while they’re hot!

A bit toastier than expected.

Anyway, Update:
1) LABOR DAY SPECIAL: Monday Sept 5
8AM Cadence Run (park Wyo Pool)
9AM CF Combined Class (gym)
(all other classes cnx)

2 min. Drill
T2B, MB Thruster, Band Slides: 2min Crabwalk/Pike
Rope Heave, Plank Knee, Rev. Lunge: 2min Spin
ACP, Hip Ext, Pulse: 2min B&T Jump (or B&T)

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    wicasa Yatapika August 30, 2011 Reply

    that knocked any remnants of humanity right the “f” outta me…primal in its nature…

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    scott August 30, 2011 Reply

    JJ…. you depict early man walking in the pic.

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    Jan August 30, 2011 Reply

    2 min B&T jump? What the flevil? Made it to about 1:20 each time. Left me physically and mentally scrambled for everything that followed.

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    Scott August 31, 2011 Reply

    Yep. Jan that’s the image burned in my head as a kid. Probably kept a generation from camping.

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    weesa August 31, 2011 Reply

    No kidding, felt like I was in quick sand all night. Spin added to the workout was a killer cardio – wanted to toss my cookies. Note to self…. seems the less that is written on those boards the killer the work out! Good stuff MD

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