What does CF mean to you? To me, the first words that come to mind are: family, motivation, loyalty, hard work, humble… the list goes on. CFers are the first people outside of work that I met when moving to the Reading area nearly 10 years ago. If you come from an “outsider” background like me, you may be familiar with the feeling of moving to the area, where it seems like everybody has known everybody since they were toddlers. It can be an intimidating atmosphere to enter, but boy am I glad I found the Corps Fitness family! What a welcoming group of people, mentors, and community leaders. Though it’s changed over the years, one thing remains the same – I know that when I walk through those doors, I am surrounded by the best people around and I am going to get the most motivating hour of my day thanks to our instructors and fellow CFers. Thank you all for making Corps Fitness what it is!
WE ARE all CFers!
Today’s workout: Form session then 7s – DL / Clean / Burpees / PullUp / Box Jump / T2B / Run or Row