Tuesday Attitude: Testing, testing, 1…2…3
“The test is to recognize the mistake, admit it and correct it. To have tried to do something and failed is vastly better than to have tried to do nothing and succeeded.” -Dale E. Turner
**NOTICE** The Sunday Special this week (3/6, 1030AM) is NOT a full class format. Only Benchmark 1 will be offered. All those who have times for Benchmark 1 ought to show up to “test out.” If you didn’t show up for the pre-test and would like to try this Benchmark, you are more than welcome to. The format will be “first come, first served” b/c we will have to share equipment.
I think it’s awesome that you have adapted bench mark workouts, my most significant changes and results came when I had a starting point to test my first measurement and an ending point to see how much I had improved in that time frame.
http://crossfitmobile.blogspot.com/2011/02/fitness-is.html
MUST READ.
http://crossfitaspire.com/2011/02/how-to-not-get-hurt-doing-crossfit/
Another MUST READ