January 22, 2013

Tuesday Attitude …Make it Happen!

Is there something you’ve been wanting to try but haven’t ‘gotten around to it’?  Try something new for 30 days… what are you waiting for?  The no-sugar challenge is chugging along over on Livestrong!  Pick your own challenge and make it happen!

Day 1-2 of Old-School CF Week – starting out strong!!

Did someone drop their contact lens?
Perfect form on the OH MB Lunge!
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    Matt January 23, 2013 Reply

    A vivid example of why CF is running the CF extravaganza. Last night DJ’s partner dropped on the plank drill. She immediately bear crawled for the punishment (as any good old school CFer would). Mike N did too (as any good old school CFer would). While others walked around and talked or went to get their water. If 1 is punished, we all are. Sink or swim together. That’s the emotional attachment to the people and the CF concept beyond “getting my workout.”

    If your first reaction wasn’t to do the BC box drill last night (or reading this now would you have done what Mike did?) then maybe more CF classes with Chris should be on your schedule to truly understand the CF spirit. Apathy and self-interest are reserved for globo-gym.

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    Maria N. January 23, 2013 Reply

    As luck would have it, Mike’s only apathetic and self-interested on odd-numbered days

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      ESchipp January 24, 2013 Reply

      Way to go Mike N! You and Maria are the ones who got me into this life of Phreakdom a few years back and spared me the solitude of mix tapes with Tony Horton in my basement…Well deserved shout out for those founding fathers who made CF the Phreakin’ awesome place it is today! Way to represent!!

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    Maria N. January 25, 2013 Reply

    You’re welcome Eric. The thought of you alone in your basement doing squats is too much for me imagine. Clearly, you need to be with others.

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    Melissa January 25, 2013 Reply

    Maria…if you would ever hear a sampling of Eric’s mix tapes, you’d have an even harder time imagining!! Just ask when Steve Winters used Eric’s iPod for workout music during a few crossfit classes! Oi vey! 🙂

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