January 10, 2012

Tuesday Attitude: I wanna…

“If you don’t know where you are going. How can you expect to get there?” -Basil Walsh
“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” -Stephen Brennan
“It must be borne in mind that the tragedy of life does not lie in not reaching your goal. The tragedy of life lies in having no goal to reach.” -Benjamin Mays

2012 Goal Board is up…join the fun! Put down a goal, inspirational quote or overheard at CF.

Saturday Jan 14, 945AM. Beginner Only, First Timer Introductory Class.
Saturday Jan 14, 5PM CF Class, 6PM CF Party.

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    larry goodman January 10, 2012 Reply

    after tonights class im ready to sign up for the beginners class

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      Jan January 11, 2012 Reply

      As long as you’re pushing yourself to your personal max, you’ll be exhausted and flattened in any class! Just the nature of the beast. Good to have you at CF!

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      Wicasa Yatapika January 11, 2012 Reply

      Larry, just keep coming back…I will not say it gets easier because it’s all relative to the effort, and as you get fitter the effort goes up, so basically your always dealing with your heart in your throat! 😉 There is rarely a day that I don’t feel nauseated and shaky at the end of a workout, and if I do not feel that way then I know I could have given more…I figure it’s one-hour out of twenty-four that I have for that day to focus all remaining energy on the successful execution of formidable movements with pain inflicting bliss! But I’m sick like that! LOL!

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    Wicasa Yatapika January 10, 2012 Reply

    Jillian Michaels as this to say about the “Warrior Mentality” and “CrossFit”…Really, Jillian??? I thought you might have been of a different mindset…WTF? Not tough enough…?

    “I see men doing things like Warrior Dash. They’re into the mud runs. Men are really into that stuff like jumping over the fire and crawling through the mud. Group fitness events are really gaining popularity. And of course, CrossFit … is continuing to really hold on and gain new followers. It’s very cultish, but people really seem to love it. I know that boys love it, and I know a lot of women who love it, but you gotta have a warrior mentality. It’s a very aggressive style of exercise.”

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      BobF January 10, 2012 Reply

      Remember, she got her butt kicked doing a WOD on tv. If she has that mindset, we don’t want her anyway

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        James January 11, 2012 Reply

        Come on Bob, we’re a very welcoming bunch. She should probably just start in a beginner’s class. 🙂

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    scott January 11, 2012 Reply

    Doubt Jillian would sit in her car and smoke a butt before Wed night class like other newbies. wtf.

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    Bob January 11, 2012 Reply


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